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Becoming a mother is undoubtedly one of the most beautiful feelings in the world. But, a mother's responsibility doesn't end there. To provide proper nutrition for the ideal growth of the baby, she has to feed her breast milk to the newborn. Breastfeeding offers an immense number of health benefits to both the baby and the mother.

In addition to the major pillars of wellness - Alignment, Exercise, Nutrition, and Healthy Thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen.

Regular chiropractic care, eating a healthy diet, taking vitamin supplements, keeping your weight under control and stress management are all part of an overall wellness lifestyle that, if followed, results in a longer, healthier and pain-free life. Here are a list of basic tips to help you maintain a healthier, more vibrant body.