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The human chorionic gonadotropin (hCG) diet contains three separate phases. These phases differ only slightly depending on which of the two HCG weight loss programs you are following. These two programs are Dr. Simeons' "Pounds and Inches" program and Kevin Trudeau's "The Weight Loss Cure" program. Phase 1 of Dr. Simeons' program requires the individual to binge eat for two days prior to starting the hCG diet. The purpose of this two day binge is to add fat to the storage areas in the individual's body so that the hCG can perform properly and also to help prevent hunger and headaches that are sometimes associated with the program. Typically, the individual is either given hCG drops or injections two days prior to starting the diet. The act of binge eating for those two days helps the hCG to enter the system. Two days after receiving the hCG, the individual will begin to follow a 500 calorie diet in Phase 2.

The Glycemic Index ranks foods on how they affect the blood glucose levels. It measures the amount of increase in your blood glucose levels two to three hours after eating. The Glycemic Index shows how quickly a single food will turn into blood glucose on a scale of 100. Pure glucose is given a value of 100. The Glycemic Index was created with the diabetic in mind.

Having your spouse as part of your fitness lifestyle can take your own levels of fitness to a new level. Imagine that you go to the gym and workout and are around 100% intensity. Now imagine that you BOTH go to the gym and workout and are around 100% intensity and it carries over into other aspects of your life (sleeping, eating, etc).

Working Women Skincare Tips If you are able to run away from fast food fast sufficient, you might be doing a enormous favour to your skin. The ingredients in fast food can damage your health and your skin too. At work, have a some of almonds, berries or some fruits handy. You need habitually eat all types and colours of organic, fresh vegetables, particularly green and leafy ones. Be necessary at least one cup of two-three dissimilar types of berries thrice a week. Take in veggie juices in your diet. These types of foods are sure to improvement your antioxidant

"Julia, I must say that the table looks absolutely divine," gushed her good friend Minerva! "I second that motion," Abra rejoined enthusiastically, "I don't know how you do it, but every time I eat here it's like dining at The Rainbow Room!!!"

Review and details of Extremely simple fat loss   Is Extremely simple fat loss worth buying?  Welcome to the review site where you get true information on programs that are sure of giving you the needed and lasting result. This site is dedicated to making sure that you get value for your

From bikini body workout challenge, you will receive demonstration videos performed by Jen, the creator of the program. In the video, she informs on how to perfectly perform the exercise for maximum results. With the nutrition guide in bikini body workout plan pdf, you are guided on what to eat and when and you are informed on how to ensure you burn fat all day long. The bikini body supplement list will keep you from wasting money on snake oil supplements, rather, you will get an inside scoop on the ones that make a difference in how you look and feel. You also get a comprehensive bikini body shopping list that gives you the tools to make the best choices every time you stock up on wholesome nutrition foods.