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Bodybuilding.com - Ross Enamait - Burpee Conditioning - No More Nonsense! - 1 views

www.bodybuilding.com/...rossboxing2.htm bodyweight burpee exercise fitness health
shared by palindrome emordnilap on 09 Jun 08 - Cached
  • palindrome emordnilap on 09 Jun 08
     
    A few minutes of Burpee conditioning will quickly convince you that your own natural bodyweight provides plenty of resistance for an ***-kicking workout that blasts your stamina and fat loss through the roof.
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Welcome to CrossFit: Forging Elite Fitness - 0 views

www.crossfit.com daily exercise fitness health todo
shared by palindrome emordnilap on 17 Nov 07 - Cached
  • Mike Peiman on 17 Nov 07
     
    In their own words:
    "Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks."
    In my words: It works. This is the path to realize extraordinary physical potential.
  • palindrome emordnilap on 09 Jun 08
     
    Elite workout of the day -- something to work up to... someday
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RossTraining - Articles - 0 views

www.rosstraining.com/articles.html bodyweight exercise fitness health
shared by palindrome emordnilap on 09 Jun 08 - Cached
  • palindrome emordnilap on 09 Jun 08
     
    Great site on exercise and training. Lots of bodyweight stuff as well as low-tech improvised equipment.
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Gym Jones - Knowledge - 300 Opinions - 0 views

www.gymjones.com/knowledge.php exercise fitness workout
shared by palindrome emordnilap on 09 Jun 08 - Cached
  • palindrome emordnilap on 09 Jun 08
     
    Inspiring article by Twight
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