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Dannie Addison

Ardha Padmasana or Half Lotus Pose in Yoga - 0 views

yogaposition.wordpress.com/...a-padmasana-or-half-lotus-pose

padmasana ardha padmasana asanas half lotus pose half lotus yoga padmasana benefits padmasana yoga seated poses seated yoga yoga yoga asanas yoga poses yoga positions yoga postures health fitness exercise

shared by Dannie Addison on 22 Oct 09 - Cached
  • Dannie Addison on 22 Oct 09
     
    n Sanskrit, 'Padma' means lotus, 'asana' means pose and 'ardha' means half. So translated literally, this means a yoga pose which is half of the Padmasana or Lotus Yoga Pose. The Half Lotus pose is one of the seated poses of yoga. Simply put, it is a pose where you sit cross-legged.
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