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Should you let yourself have that midnight snack if you're having trouble sleeping and you think hunger might be part of the problem? Here are five foods that can actually help you drift off: 1. Cherries. 2. Bananas. 3. Toast. 4. Oatmeal. 5. Warm milk. 1. "Cherries". Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane. 2." Bananas". Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin. 3." Toast." Carbohydrate-rich foods trigger insulin production, which induces sleep by speeding up the release of tryptophan and serotonin, two brain chemicals that relax you and send you to sleep.. 4. "Oatmeal". Like toast, a bowl of oatmeal triggers a rise in blood sugar, which in turn triggers insulin production and the release of sleep-inducing brain chemicals 5. Warm milk. Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It's also high in calcium, which promotes sleep.

Wrist and Forearm Splint is designed to immobilize and provide firm and comfortable support to hand and wrist in various orthopedic conditions. It maintains the wrist in the functional position. Tynor's Wrist & Forearm Splint Right/Left Extra Large is made out of very sturdy PUF fused fabric & malleable, anatomically shaped splints. Designed for perfect support & immobilization of wrist & forearm. Tynor Wrist & Forearm Splint Right/Left is designed to provide comfortable and firm support to the wrist as well as to the forearm. It effectively works during various orthopedic conditions. It will keep the wrist in the functional position and speed up the recovery process. It will feel comfortable and relieved after applying this wrist and forearm support. The PUF fused fabric provide comfortable and smooth feel which does not cause any rashes on the skin. It allows proper ventilation system to the skin area and also the skin to breathe properly. It has aluminum splints which are easy to remove and apply as well as offers a better grip and a snug fit. It also has long length that will permit the easy movement. This brace enables free finger movement. It has a hook loop closure system which provides optimal compression and it can easily adjust it as per the requirement. Its brace has an in-built thumb opening which keeps the thumb relaxed and free from pressure. Wrist and Forearm Splint is designed to immobilize and provide firm and comfortable support to hand and wrist in various orthopedic conditions. It maintains the wrist in the functional position. Aesthetically appealing. Customizable splint. Perfect immobilization. Controlled compression. Anatomical thumb opening. Tynor Wrist & Forearm Splint (Right/Left) Features Made out of PUF fused Matty fabric Breathable Excellent aesthetics Improved comfort Enhanced life. Removable, Aluminum Splints Customized fitting Required degree of dorsi-flexion can be achieved Very good grip and immobilizat

Tynor Wrist & Forearm Splint Right/Left is designed to provide comfortable and firm support to the wrist as well as to the forearm. It effectively works during various orthopedic conditions. It will keep the wrist in the functional position and speed up the recovery process. It will feel comfortable and relieved after applying this wrist and forearm support. The PUF fused fabric provide comfortable and smooth feel which does not cause any rashes on the skin. It allows proper ventilation system to the skin area and also the skin to breathe properly. It has aluminum splints which are easy to remove and apply as well as offers a better grip and a snug fit. It also has long length that will permit the easy movement. This brace enables free finger movement. It has a hook loop closure system which provides optimal compression and it can easily adjust it as per the requirement. Its brace has an in-built thumb opening which keeps the thumb relaxed and free from pressure. Tynor Wrist & Forearm Splint (Right/Left) Wrist and Forearm Splint is designed to immobilize and provide firm and comfortable support to hand and wrist in various orthopedic conditions. It maintains the wrist in the functional position. Aesthetically appealing. Customizable splint. Perfect immobilization. Controlled compression. Anatomical thumb opening. Tynor Wrist & Forearm Splint (Right/Left) Features Made out of PUF fused Matty fabric Breathable Excellent aesthetics Improved comfort Enhanced life. Removable, Aluminum Splints Customized fitting Required degree of dorsi-flexion can be achieved Very good grip and immobilization Design features Long length of the brace, ensures enhanced immobilization Brace abuts the Palmer crease , allows free finger movement. Elegant tabs , allow easy application and removal Elegant tabs, also enhance the aesthetics of the product. Black Color, enhances the aethetics Hook loop closures Easy to apply and remove Ensures optimal compre

Exercise works magic on the human body, often in ways we don't realize. Not only can exercise pump you up and energize you, but it can also calm you down a lot. So, if you want to relax and relieve any built up tension next time you workout, here are 10 effective ways that you can follow. These different activities will help you reap the many benefits of a healthy lifestyle.

This Autumn is the perfect time to relax, refresh & rejuvenate. La Spa Autumn Spa Specials bring together some of the most luxurious and lovely treatments packaged at a special discount with complimentary relaxation and refreshments in there tranquility room which you can enjoy after your treatments.

Tynor Wrist Brace with Thumb is created to reinforce, prevent and partially immobilize the wrist and the palm. This wrist brace allows natural and free activity of the fingers. It keeps the affected area compact and maintains the body heat to lessen the local pain inflammation. Its has high quality striped elastic webbing which provides high modulus of elasticity which gives the comfortable feel. It is made from the strong, durable, porous and a comfortable material which remains for a long time. This Wrist Brace provides excellent compressive strength and support to the wrist. Its Hook loop closures allow easy application and removal. It fits comfortably around the wrist and comes in universal sizing. It also has an anatomical thumb opening which fastens the healing process. It keeps the thumb in relaxed and comfortable position. Its extra porous material allows the proper ventilation to the affected skin. Tynor Wrist Brace with Thumb Wrist brace with thumb is designed to support, protect and partially immobilize the wrist and the palm while allowing free and natural movement of the fingers. It compresses the area and retains the body heat to allay local pain and inflammation. Extra grip. Extra porous Controlled compression. Anatomical thumb placement. Tynor Wrist Brace with Thumb Features High quality , striped elastic webbing Strong and durable Porous and comfortable High modulus of elasticity- Retains shape and size for a long time. Excellent compressive strength, better support Hook loop closures Easy to apply and remove Ensures optimal compression Better fitting and universal sizing. Anatomical thumb opening Better pain relief and healing. Thumb in abduction remains relaxed, no fatigue Improves comfort Allows free and natural movement of the thumb and fingers. Tynor Tennis Elbow Support Tennis Elbow Support is designed to help provide relief from generalized pain and tenderness in the forearm and elbow caused by repetitiv

Tynor Wrist Brace with Thumb Wrist brace with thumb is designed to support, protect and partially immobilize the wrist and the palm while allowing free and natural movement of the fingers. It compresses the area and retains the body heat to allay local pain and inflammation. Extra grip. Extra porous Controlled compression. Anatomical thumb placement. Tynor Wrist Brace with Thumb Features High quality , striped elastic webbing Strong and durable Porous and comfortable High modulus of elasticity- Retains shape and size for a long time. Excellent compressive strength, better support Hook loop closures Easy to apply and remove Ensures optimal compression Better fitting and universal sizing. Anatomical thumb opening Better pain relief and healing. Thumb in abduction remains relaxed, no fatigue Improves comfort Allows free and natural movement of the thumb and fingers.

Relaxation massage is the same as Swedish massage that uses smooth gliding stokes. There are lots of health benefits of Relaxation massage and spa in BVI that promoting a sense of well being and massage therapy also helps in improving the blood circulation.

Have a smoother younger face for Xmas! LaNú Medi Spa offer an injectable clinic twice per month. We use natural products for Injectable treatments containing Hyaluronic Acid the dermal fillers, to plump up lines and wrinkles. The beauty about these products is that they do not require allergy testing. Muscle relaxants and fillers are used for the best results. Our consultant dermatologist, whom is registered with the Irish medical council, will provide you with a safe and predictable results. Next injectable clinics schedule on Sunday 19th Oct & Wed 12th November, Call 0419803000 to book.

Nourish your body and soul this Autumn with La Spa Autumn beauty tips and fabulous spa deals in Dublin. For relaxing your body and revitalizing your senses in preparation for the chilly season.

How Reiki training courses for children, teenagers, adults and wise elders help them to relax, instil confidence and act as preventative measure against physical challenges.

Our clinic perform best chiropractic and acupuncture treatment to resolve problem such as fertility,postpartum,body pain,migraine headaches & respiratory problem.Sonie Clinic offers prenatal massage, prenatal aupuncture & fertility as well as acupuncture during pregnancy & postpardum recovery.Our specialized pregnancy therapeutic massages infuse relaxation and induce a pain free zone for our pregnant patients. Prenatal massage has long been considered vital to the health of the mother and has

By Faye Martins Many people find yoga to be a great way to relax and get exercise. Yoga is a great way to mentally unwind and it promotes sports recovery. You may have thought about how great it would be to learn how to teach yoga students. If you are interested in teaching yoga, you probably have already taken classes before. If you are new, you may wish to try different types of yoga to see which types you would most enjoy teaching. You may wish to sample a few different classes if you have been with one instructor for most of the time you have been learning.

By Dr. Paul Jerard, E-RYT 500 Is Yoga exercise Yogic? In ancient India, Yoga was a way of living that included moral, ethical, spiritual, and physical components. Postures (asana) were an important, but small segment of the ancient practice. Today, many people use the word "Yoga" to mean a particular type of physical exercise, while being totally unaware of its spiritual aspect, which makes the modern version of Yoga a shadow of its former self. Some classes end with no time invested in the value of pranayama, relaxation, or meditation.

Need a break to relax and rejuvenate your soul and mind. One of the simplest and easiest ways to do it is going for a yoga retreat in Italy. Feel the difference!

By Dr. Paul Jerard, E-RYT 500 How can we create a state of emotional resolution? Yoga Nidra is an ancient Yogic practice that has been utilized, for hundreds of years, by spiritual seekers. It was used to support the rejuvenation of the body and for a balanced, healthy mind, by promoting the emotional resolution of a variety of life experiences. Yoga Nidra means - the sleep of Yoga. The goal of Yoga Nidra is not actually sleep, but a state of deep relaxation and witness consciousness. So, although the Yogi or Yogini is resting in a deep, dreamless state, he or she remains awake and alert of body sensations, thoughts, and emotions.

Tynor Elastic Wrist Splint Tynor Elastic Wrist Splint is designed to immobilize and provide firm support to hand and wrist in various orthopedic conditions. It maintains the wrist in the dorsi flexion functional position while allowing full range of motion to fingers and thumb. The splint can be removed to permit, therapy sessions, washing and hygiene. Malleable Splint. Perfect Immobilization Controlled compression. Anatomical thumb opening. Tynor Elastic Wrist Splint Features High quality Elastic Webbing Strong and durable Porous and comfortable High modulus of elasticity-- Retains shape and size for a long time. Removable, Aluminum Splints Customized fitting Required degree of dorsi-flexion can be achieved Very good grip and immobilization Hook loop closures Easy to apply and remove Ensures optimal compression. Built in opening for thumb abduction Better pain relief and healing. Thumb remains relaxed, no fatigue mproves comfort Tynor Elastic Wrist Splint Measurements Measure circumference evenly around the wrist

Tynor Hot and Cold Pack is a convenient device to provide hot fomentation or cold compress. Hot fomentation of the injured or inflamed area enhances the threshold of pain and thus reduces the perception of pain. It has a synergistic effect along with pain relieving drugs. Raising temperature of the injured tissue also enhances the blood profusion and the healing process. Hot fomentation has a relaxing effect. Cold compress helps in reduction of inflammation in injuries, protects by slowing the metabolic rate around the tissue, reduce oedema and bleeding. Cold compress helps in immediately lowering fever, in very high fever conditions. It can be used after an acute injury or surgical procedure. No heat or cryo burns. Requires no holding. Reusable. Easy application. Appealing aesthetics. Tynor Hot and Cold Pack Features Multi functionality Reduce swelling and odema at the site of injury. Muscles spasm and pain. Headache and minor injuries. Versatile design Can be used as either cold or hot pack. Reusable in either hot & cold condition. Temperature range - Can be used from 0 Cº to 75Cº. Longer temperature retention time. Fabric cover ensures no cryo burns or hot skin burns. Physical features Non-toxic, and biodegradable. Gel remains soft and flexible upto 0 degree. Durable, and puncture resistant. Soft, "frost free" PVC cover. Flexible conforms to the body contours. Easy to clean and maintain. Excellent workmanship. Good aesthetics. Elastic belt Holds the pack against the body, No need to hold by hand. Enhances convenience. Tynor Hot and Cold Pack Measurements

Now we've officially said goodbye to Summer it's time to welcome our Autumn deals. Check out this season's specials delas and packages at La Spa Therapie Autumn Spa specials the perfect time to relax, refresh and rejuvenate.

Reiki 1 courses and Reiki classes for children with Angela Gorman promotes relaxation, confidence among children activating important endocrine glands in the physical body. In there Reiki Classes children are explained how to use reiki energy on each other using chair and table Reiki hand positions and understanding the simplicity and concept of Reiki.