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A satisfactory and sound sleep keeps you healthy, eliminates stress, regenerates your energy levels, repairs any damages in your body and wards of diseases. Whenever a person suffers from sleepless nights, he often takes the help of best over the counter sleep medications to induce sleep. According to the latest research, Insomnia affects everyone out of 3 persons at any stage of their lives. Studies have shown that less sleep or poor sleep in people can significantly hinder their health and reduce their productivity. This problem impacts the daily life of the individuals and the normal functioning of their body and leads to various health issues such as diabetes, BP and complications of the heart.

Insomnia is a condition that prevents a person from getting peaceful and sound sleep for hours. It is a symptom that occurs due to various symptoms and causes. This sleep disorder affects people in different ways. If you suffer from insomnia, you may not be able to fall asleep or stay asleep. Cognitive behavioral therapy or CBT is a type of psychotherapy used to treat insomnia, anxiety disorders, depression, eating disorders, marital disorders, and quality of life. Cognitive-behavioral therapy focuses on changing individuals' negative thoughts because thoughts can primarily contribute to the construction of anxiety, depression, and emotional difficulties. Many people typically need at least 3-4 hours of sleep a night, but the average sleep time is 6-9 hours. This means that sleep duration and sleep cycles vary from person to person. The most important thing is to get enough sleep, no matter how long it takes. The best remedy to treat the symptoms of this disorder is to use OTC Zolpidem 5mg Tablets Online.