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Bikram Yoga incorporates two breathing techniques and twenty six different postures; each posture is performed twice in every session. Bikram Yoga is unique in the fact that it has to be performed in a heated room at temperatures of 95 to 100 °F and with a 40% level of humidity; hence, the name hot yoga.

Yoga in the US is popular. In every sates there is a standing statistics of yoga enthusiast that is worth mentioning. Over all, yoga enthusiast in West Coast took the 20%, 30% from the Northeast and another 30% from the Midwest including Ohio. The remaining states however constitute the 10% of the overall yoga enthusiast.