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By Ishrattasleem Tasleem Nowadays, people are living a busy and hectic lifestyle; fatigue is a common complaint of modern life. The sense of a fragmented and displaced lifestyle is found among people of all age groups and genders. To get rid of all the worries, stale energy, and effects of stress, yoga has proven to be an ideal holistic health system, gentle exercise for relaxation, refuge from the stress of daily life, and an ideal past time all around the world in recent years, especially with rapid growth in the Western world.