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By Dr. Paul Jerard, E-RYT 500 Hatha Yoga exercises for core muscles develop a stable and strong core, help prevent injuries, alleviate back pain, and significantly improve the posture. Yoga provides several exercises to develop a strong core. The core muscles extend from the diaphragm and abdominal muscles to the pelvic floor. The powerhouse of the body includes your back, buttocks, and core.