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By Faye Martins Chair Yoga is a great activity for reducing pains and aches while being substantially supported in the poses. One of the greatest benefits of Chair Yoga is that anyone, regardless of age and fitness level, can enjoy the practice. Students with a variety of physical challenges and health issues will be able to participate in a well-rounded practice of Yoga with the added support of a chair, a practice that may be otherwise unobtainable or unmanageable for the student.