The Yoga Diet - 0 views
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Dannie Addison on 26 Mar 09The essence of a traditional yoga diet lies in vegetarianism. This includes dairy products. Vegetarian diet is preferred over meat as meat takes longer for the body to break down and digest. Instead yoga advocates a fresh and green diet. Vegetarian diet is known to promote and boost cardiovascular health. A vegetarian diet also improves digestive function. This keeps the body light and energized.