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Here are the benefits of coconut oil for weight loss and overall health. These benefits restore your health and pave the way for natural weight loss. It is also good for those suffering with candida.

Coconut milk is made of grated coconut and water. Its high oil content gives it the color and the taste. Most of its fat is saturated fat. Coconut milk can thick or thin. Coconut milk looks and tastes like milk. It can be taken raw, or used in tea, coffee in place of milk.