Raw Foods

for those missing that hidden valley feeling. soak time 1-2 hrs5 Minutes to PrepareIngredients1-1/2 c nuts (cashew or mac or combo)soak them for a creamier dressing (1-2 hr is fine, then drain)3/4 - 1 c filtered water for blending3 T lemon juice(translates into approx 1/2 lemon)1/3 c cider vinegar1/3 c extra virgin olive oil3 T agave ( or 3 soaked dates)2 cloves garlic1 t garlic pwd3 t onion powder1 t dill1 T sea salt1/2 t basiland to add after it's done:1/4 c finely minced parsleyadditionally, 1/2 t dill, mincedDirectionsmakes 3 cupsserving size 2 Thigh speed blend all ingredients till creamy and smooth except the last 2 (parsley & dill)then once blended, stir in the last 2 ingredients.thickens in fridge.thin to desired consistency if using as a dressing- or toss into wet lettuce leaves as is.

Lisa's Amazing Raw Chocolate Shake Posted in Nature's Garden Health Center's Raw Desserts Newsletter Blend 3 cups coconut water with 3 dates Then add: 1 1/2 frozen bananas 3 heaping TB of raw cacao powder 2 TB almond butter 1 heaping TB hemp seeds Blend until smooth.