Raw Foods

Spicy Garlic Sauce 1/2 cup soaked cashews 1/4 cup finely chopped red bell pepper 1 teaspoon finely chopped Jalapeno pepper 3 cloves garlic, minced 1/2 teaspoon cumin 1/4 teaspoon dried thyme 1 tablespoon dried parsley 1/2 teaspoon Celtic Sea Salt (or to taste) 1/4 cup water or more (depending on how creamy you want)

So simple and really yummy! Wide zucchini noodles (just used the veg peeler) fresh garden peas chopped red pepper small chopped carrot baby tomatoes, halved fresh shredded basil fresh chopped parsley lemon zest and then i tossed in Carmella's House Dressing. Was gonna do a light cream sauce, but it was way faster to finish up the dressing since i had it. I found this to have a really fresh flavour, and the noodles seemed to sorta melt into the sauce. Id li ke to add marinated mushrooms and asparagus too, next time!

Lisa's Amazing Raw Chocolate Shake Posted in Nature's Garden Health Center's Raw Desserts Newsletter Blend 3 cups coconut water with 3 dates Then add: 1 1/2 frozen bananas 3 heaping TB of raw cacao powder 2 TB almond butter 1 heaping TB hemp seeds Blend until smooth.

for those missing that hidden valley feeling. soak time 1-2 hrs5 Minutes to PrepareIngredients1-1/2 c nuts (cashew or mac or combo)soak them for a creamier dressing (1-2 hr is fine, then drain)3/4 - 1 c filtered water for blending3 T lemon juice(translates into approx 1/2 lemon)1/3 c cider vinegar1/3 c extra virgin olive oil3 T agave ( or 3 soaked dates)2 cloves garlic1 t garlic pwd3 t onion powder1 t dill1 T sea salt1/2 t basiland to add after it's done:1/4 c finely minced parsleyadditionally, 1/2 t dill, mincedDirectionsmakes 3 cupsserving size 2 Thigh speed blend all ingredients till creamy and smooth except the last 2 (parsley & dill)then once blended, stir in the last 2 ingredients.thickens in fridge.thin to desired consistency if using as a dressing- or toss into wet lettuce leaves as is.