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A lot of people get mixed up when they try to work out the differences between certain techniques, such as meditation, mindfulness and self-hypnosis. Are they for relaxing, or are they for stimulating the mind? Do they follow the same steps? And are they just different forms of the same thing? This last question is where many people get confused. And understandably so, however, the answer is a definitive no. Whilst these practices share commonalities (which is where the confusion comes in) meditation, mindfulness and self-hypnosis are very different practices. By understanding what these differences are, you can then make an informed decision about how and when to use them - ensuring that you reap the full benefits of these amazing practices. The Hypnosis Training Academy has put together a short guide detailing the differences of meditation, self-hypnosis and mindfulness to get you started. Check it out today so you can gain a deeper connection with the inner workings of your mind... so you can then make powerful transformations in your outer world.

Anxiety and depression affect upwards of 55 million people in the U.S. alone. Research has shown that hypnosis is highly-effective at dealing with anxiety and depression, and what's more, is that positive results can often be seen in a fraction of the time. The other benefit with hypnosis is that it's 100% natural and drug-free - which is also good news given how quick doctors can be to prescribe medication. Curious to discover more about how hypnosis can be used as a powerful ally in the emotional struggles that haunt depression and anxiety sufferers? Check out the latest article on HypnosisTrainingAcademy.com to discover why hypnosis works, the techniques you can use to treat it, in addition to 3 scientific studies that back its effectiveness up.