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Psych Central - 0 views

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Everything You Need To Know About Happiness - PickTheBrain | Motivation and Self Improv... - 11 views

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    This article is amazing! If you want the full list of 'needs' search for 'maslow's hierarchy of needs' - I've always wonder what self-realization would be like, this article should help get me there :)
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WEIRD Science: We Are the Weirdest People in the World | Psychology Today - 0 views

  • researchers recommend
  • incentivize them to use wider subject pools
  • assist them in international collaborations
  • ...2 more annotations...
  • Language is the easy change which will make a difference
  • American undergraduate is 4,000 times more likely to be a subject in a psychology experiment

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Idea transcript: Five Ways to Become Happier Today - Big Think - 0 views

  • Question: What can people do each day to be happier? Tal Ben-Shahar: The first thing to do to become happier, paradoxically, is to accept painful emotions, to accept them as a part of being alive.
  • The number one predictor of well-being of happiness is time, quality time, we spend with our family, friends, people we care about and who care about us.
  • Physical exercise contributes a great deal to happiness; in fact, there is research showing that regular exercise, three times a week for 30 to 40 minutes of aerobic exercise, could be jogging or walking or aerobics or dancing, three
  • ...2 more annotations...
  • So, for example, research by Robert **** and Mike McAuliffe shows that people who keep a gratitude journal, who each night before going to sleep write at least five things for which they are grateful, big things or little things, are happier, more optimistic, more successful, more likely to achieve their goals, physically healthier; it actually strengthens our immune system, and are more generous and benevolent toward others.
  • One of the most important things that we can do in our modern world is to simplify, to do less rather than more. The problem is that we try and cram more and more things into less and less time, and we pay a price.
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    This could be useful.
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Human Brain, Like Google Maps, Creates Multiple Independent Maps While Finding The Way ... - 0 views

  • Through the power of Google Earth, you can travel the globe from the comfort of your computer screen, peering down on everything from above. But once you change your perspective – if you go into one of the buildings that you’ve looked down on – you have to upload a new map. Now, researchers at the Norwegian University of Science and Technology (NTNU) have discovered that the brain also creates multiple independent maps while finding the way in the physical world.
  • Instead of just one big map, the brain makes a whole series of maps, some very fine grained, and some more rough – along with an advanced sorting system.
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    interesting experiment to find this out...

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