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Maxime Lagacé

Don't Shelter Your Children: Coping With Stress As A Child Develops Resilience And Emot... - 5 views

www.scientificblogging.com/...e_and_emotion_regulation_adult

psychology parenting cognitive stress children education confidence character

shared by Maxime Lagacé on 05 Jan 10 - Cached
  • We already know that "suffering builds character", but a new study suggests that it may do a lot more than that.
  • Successfully coping with stress at an early age may significantly increase your chances of being a more resilient adult, as well as strengthen your ability to regulate emotions.
  • Parents may feel that by preventing their child from encountering any and all potential hardship they are helping to preserve their emotional well-being, but going through a little stress and encouraging them to cope with it effectively will benefit them far more when it comes to being a more resilient, independent, and emotionally stable adult.
  • ...6 more annotations...
  • Stressful experiences that are challenging but not overwhelming appear to promote the development of subsequent resilience in children.
  • Youths that were exposed to stress actually had less anxiety, lower levels of stress, and had more confidence in exploring novel situations
  • after coping with stress successfully, your brain says, "Hey, that wasn't too bad. I can handle this."
  • The key point in the article is that mild stress exposure resulted in positive changes in the brain, not torture or a series of near-death experiences.
  • The take-home point is this: not all stress is bad.
  • You can't buffer your child from every non-happy moment in his life, so at least take comfort in the fact that while he is suffering in the short term, he is enhancing his well-being in the long term.
  • Maxime Lagacé on 05 Jan 10
     
    Article that explains why we should let our children experience some stress.  Not all stress is bad...
Robert Kamper

Positive Emotions Increase Life Satisfaction By Building Resilience - 4 views

www.sciencedaily.com/...090708184544.htm

resilience

shared by Robert Kamper on 12 Jul 09 - Cached
nadege austin liked it
  • People who seed their life with frequent moments of positive emotions increase their resilience against challenges,
  • This study shows that if happiness is something you want out of life, then focusing daily on the small moments and cultivating positive emotions is the way to go,”
  • Those small moments let positive emotions blossom, and that helps us become more open. That openness then helps us build resources that can help us rebound better from adversity and stress, ward off depression and continue to grow.”
  • ...4 more annotations...
  • month long study
  • daily “emotion reports
  • Building up a daily diet of positive emotions does not require banishing negative emotions, she said. The study helps show that to be happy, people do not need to adopt a “Pollyanna-ish” approach and deny the upsetting aspects of life. “The levels of positive emotions that produced good benefits weren’t extreme. Participants with average and stable levels of positive emotions still showed growth in resilience even when their days included negative emotions.”
  • A lot of times we get so wrapped up in thinking about the future and the past that we are blind to the goodness we are steeped in already, whether it’s the beauty outside the window or the kind things that people are doing for you,” she said. “The better approach is to be open and flexible, to be appreciative of whatever good you do find in your daily circumstances, rather than focusing on bigger questions, such as ‘Will I be happy if I move to California?’ or ‘Will I be happy if I get married?’
Caramel Crow

If at First You Don't Succeed, You're in Excellent Company - 0 views

online.wsj.com/...SB120940892966150319.html

failure psychology resiliency self-efficacy self-esteem

shared by Caramel Crow on 22 May 08 - Cached
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