Positive Emotions Increase Life Satisfaction By Building Resilience - 4 views
-
People who seed their life with frequent moments of positive emotions increase their resilience against challenges,
-
This study shows that if happiness is something you want out of life, then focusing daily on the small moments and cultivating positive emotions is the way to go,”
-
Those small moments let positive emotions blossom, and that helps us become more open. That openness then helps us build resources that can help us rebound better from adversity and stress, ward off depression and continue to grow.”
- ...4 more annotations...