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Most Frequent Questions And Answers FAQs HOW DOES EMS WORK? EMS training at Fitness Time is a full body workout that doesn't only target one specific muscle group. During EMS training, up to 90% of muscles are activated simultaneously and the muscle contractions are of higher quality and more intense than a voluntary exertion can do alone. Compared to conventional weight training, EMS training activates deeper muscle groups leading to better balance amongst the muscles in the body and increased core stability. Fitness Time EMS devices are able to stimulate multiple muscle groups simultaneously, allowing for a repeated activation of the whole body. You'll always do your EMS training under the guidance of a personal trainer who can activate eight muscle groups individually (such as the lower back, stomach, biceps and gluts) according to your goals and needs. CAN I LOSE WEIGHT WITH EMS? Yes. In the first phase of the training, you will lose centimeters and in the second phase, fat depots are attacked. Due to the increased muscle activity, you will also burn more calories. EMS training is a perfect complement to a dietary change in order to support weight-loss effectively. CAN ANYONE DO IT? The EMS system is designed for any age and body type, from young sportsmen to older people looking for help with mobility and fitness. SHOULD I KNOW ABOUT ANY CONTRAINDICATION BEFORE PRACTICING EMS TRAINING? Certain medical conditions are known to be contraindications and EMS training with Fitness Time is not recommended in certain cases. For some medical conditions, a doctor's consent might be needed and suitability for the training needs to be assessed on an individual case-to-case basis. Medical conditions*requiring assessment include the following: - Circulatory disorders, acute stroke, stent, thrombosis and cardiovascular diseases (i.e. arteriosclerosis). - Bleeding, bleeding tendency or hemophilia. - Diabetes mellifluous. - Abdominal wall hernia or inguinal herni

MEMBERSHIP DETAILS EMS Fitness Time coach you and help you achieve your health goals. We bring you the most advanced training to your favorite location with the best personal trainers to help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today. Visit our website: https://emsfitnesstime.com/?page_id=1813

Swimming-Time Swimming Training Anywhere, Anytime Swimming Pool Guidelines What To Bring: Towels to use at the pool and for showering Swimming hat and goggles (optional) Swimming Pool Guidelines: All members must adhere to social distancing of 2 meters from each other whilst in the swimming pool/pool area. Face masks must be worn by members but can be removed for strenuous activity and whilst inside the pool When lanes are in place, lanes less than 2.5 m wide, only 1 Swimmer ONLY permitted per lane. 2.5 m or Wider, a maximum 3 Swimmers are permitted to swim in the lane. Swimmers must Swim in a clockwise direction within lanes, maintaining at least 5 m ahead / behind each swimmer. Should select swim lanes based on Your personal ability / speed to enable Social Distancing and 5 m spacing rules to be maintained. Any parents in attendance poolside, must maintain Social Distancing of minimum 2 meters. Lifeguard requests and directions must be respected and followed, to ensure everyone's safety and compliance with Local Municipal requirements. ONLY Family Groups (Family members living in the same household) are permitted to forego Social Distancing rules, and up-to Max 5 Family Group Members are permitted in a Swim Lane. Fitness Time UAE coach you and help you achieve your health goals. We bring you the most advanced training to your favorite location with the best personal trainers to help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today. Visit our website: https://fitnesstimeuae.com/swimming-time/