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Most Frequent Questions And Answers FAQs HOW DOES EMS WORK? EMS training at Fitness Time is a full body workout that doesn't only target one specific muscle group. During EMS training, up to 90% of muscles are activated simultaneously and the muscle contractions are of higher quality and more intense than a voluntary exertion can do alone. Compared to conventional weight training, EMS training activates deeper muscle groups leading to better balance amongst the muscles in the body and increased core stability. Fitness Time EMS devices are able to stimulate multiple muscle groups simultaneously, allowing for a repeated activation of the whole body. You'll always do your EMS training under the guidance of a personal trainer who can activate eight muscle groups individually (such as the lower back, stomach, biceps and gluts) according to your goals and needs. CAN I LOSE WEIGHT WITH EMS? Yes. In the first phase of the training, you will lose centimeters and in the second phase, fat depots are attacked. Due to the increased muscle activity, you will also burn more calories. EMS training is a perfect complement to a dietary change in order to support weight-loss effectively. CAN ANYONE DO IT? The EMS system is designed for any age and body type, from young sportsmen to older people looking for help with mobility and fitness. SHOULD I KNOW ABOUT ANY CONTRAINDICATION BEFORE PRACTICING EMS TRAINING? Certain medical conditions are known to be contraindications and EMS training with Fitness Time is not recommended in certain cases. For some medical conditions, a doctor's consent might be needed and suitability for the training needs to be assessed on an individual case-to-case basis. Medical conditions*requiring assessment include the following: - Circulatory disorders, acute stroke, stent, thrombosis and cardiovascular diseases (i.e. arteriosclerosis). - Bleeding, bleeding tendency or hemophilia. - Diabetes mellifluous. - Abdominal wall hernia or inguinal herni

MEMBERSHIP DETAILS EMS Fitness Time coach you and help you achieve your health goals. We bring you the most advanced training to your favorite location with the best personal trainers to help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today. Visit our website: https://emsfitnesstime.com/?page_id=1813

ABOUT THE COMPANY In 2015 we began this long journey as a fitness company established in Spain, with the aim of bringing the most effective and innovative training methods to our customers. Fitness Time provides personalized and exclusive attention in each activity required by them, we want to grow together with our clients and give them the power to feel safe both during our sessions and outside of them. Let them know that they have the potential to achieve anything, that's what we want to convey to them! We offer personal training at home - anywhere - anytime - online. You can also find us in all the communities managed by Aldar and Provis communities, offering you the best Personal Training! Our trainer will come to you and bring all the necessary equipment, as well as choose the exercises that are suitable for your body shape and your goals. Now after several years and thanks to our experienced trainers. We are pleased to introduce in the United Arab Emirates. WHY US? Because all our coaches have practiced their activity up to a competitive level and they know exactly what you need. They will give you the best advice and make a specific plan that suits you. QUALIFIED TRAINERS In Fitness Time all the routines are created by highly qualified professionals, so we adapt to your level, we will give you the necessary tools to improve and achieve your goals from our knowledge, and you will maximize your time! Fitness Time UAE coach you and help you achieve your health goals. We bring you the most advanced training to your favorite location with the best personal trainers to help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.