Dealing with Project Management Stress - 2 views
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Allan Rotgers on 21 Feb 13This article gives project managers some tips for managing stress.
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Shana Schwarz on 12 Apr 13Jaime- I am on day 2 of no caffeine and I already feel SO much calmer. I'm craving it really badly, but I was so jittery lately and I know it was stressing me out more. A good reminder on keeping stress under control. Thanks Allan!
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Erik Soder on 15 Apr 13I like the recommendations for stress reduction. A few people at my work actually requested that the company create a quiet relaxation room. Not sure if they'll do it, but I hope so. I got into breathing meditation years ago and it pretty much cured me of anxiety attacks that had persisted from my late 20's to early 30's. A couple years of daily practice and they haven't returned for almost 10 years. I don't keep up with the meditation anymore, but I'd say any amount of practice can affect long-term benefits.