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"Health is important thing for everyone, especially with the weather extremes now. For that we must pay attention to our diet by eating healthy foods. Fruit is a good food to eat. By eating fruit, you will get a lot of benefits for your body health. Pineapple is one of fruit that is very useful. Pineapple is one of tropical fruit that have a lot of vitamins and minerals. Pineapple has vitamin C and the same benefits with oranges, so the pineapple is very both consumed if you suffering from flu. Pineapple is a fruit rich of bromelain, it is a mixture of enzymes that are anti-inflammatory that can reduce swelling and bruising caused by injuries. Pineapple also has anti-cancer and anti-metastasis of bromelain where bromelain to prevent and slow the growth of tumors."

To get clear and glowing skin is to remove blackheads in first place.A blackhead is a wide opening on the skin with a blackened mass of skin debris. Blackheads are said to be the first stage of acne and then, they cause pimple. Whiteheads are pores clogged with oil and dead skin cells.

There are lot of expensive skin bleaches available in market which have some side effects. So, its better to bleach skin naturally at home to get rid of blemishes and to get fair complexion. They affect your skin only when use on regular basis.

Blackheads are said to be the first stage of acne and then, they cause pimple. Here are best natural ways of removing blackheads.

Handsum Health and Beauty offers valuable skin care tips on how to get skin that appears healthy and young. Such tips cosists of suggestions on pimple remedies, best natural food products for beautiful skin, and preferred exercises.