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"Health is important thing for everyone, especially with the weather extremes now. For that we must pay attention to our diet by eating healthy foods. Fruit is a good food to eat. By eating fruit, you will get a lot of benefits for your body health. Pineapple is one of fruit that is very useful. Pineapple is one of tropical fruit that have a lot of vitamins and minerals. Pineapple has vitamin C and the same benefits with oranges, so the pineapple is very both consumed if you suffering from flu. Pineapple is a fruit rich of bromelain, it is a mixture of enzymes that are anti-inflammatory that can reduce swelling and bruising caused by injuries. Pineapple also has anti-cancer and anti-metastasis of bromelain where bromelain to prevent and slow the growth of tumors."