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In brief, we have realized that 'neuroplasticity,' the ongoing remodeling of brain structure and function, occurs throughout life.  It can be affected by life experiences, genes, biological agents, and by behavior, as well as by thought patterns. Interestingly, exercise and physical activity in general have a major effect on 'neurotrophic factors'-chemicals that stimulate the growth and recovery of brain cells.

An example to promote my workshops "WHAT YOU WILL LEARN The 2 rules of Personal Kanban - Visualizing work & Limiting work in progress (WIP) - and how they can be implemented. Why Personal Kanban works: the Underlying principles of psychology and Lean thinking. How Personal Kanban can be used as a tool to allow for a continuous improvement in your work."