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Every year, it inflicts between 250,000 and 500,000 helpless and malnourished young people with early-life blindness. And in half of those cases, it also brings death, according to the World Health Organization. Vitamin A deficiency also puts pregnant women at risk. It's rare in developed countries, but the goal of completely eradicating vitamin A deficiency - mostly in Africa and Southeast Asia - remains unmet. Scientists are now working to genetically engineer "super" bananas that are fortified with crucial alpha- and beta-carotene, which the body converts to vitamin A.

4:43video, Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn't create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial.

4:47 video   The list of vitamins can be kind of confusing, what with all those B vitamins and a random K thrown in. But every name has its story.

Human populations have adapted to varying intensities of sunlight with varying tones of skin coloration. The balanced interplay between melanin content and UV absorption allowed populations to successfully migrate from sub-Saharan Africa by influencing levels of two key vitamins: vitamin D and folic acid. This case study explores the evolutionary advantage of different skin tones for the human race; it also emphasizes the absence of scientific evidence for the correlation of abilities, talents, and other complex traits to skin color, and exposes certain social misconceptions linking skin color to specific traits. Although the discussion of race is not always a comfortable fit for science and biology courses, this case study uses the topic as an inherently interesting and important subject for applying basic biological concepts of DNA, the central dogma, and mutations to real world questions of physical difference and skin color. This case has been used in biology courses for non-science majors but would also be appropriate for advanced high school students.

 In 2005, with the backing of the Bill & Melinda Gates Foundation, Dale began experimenting with ways to add beta-carotene, a nutrient the human body uses to produce vitamin A, to the East African Highland cooking banana, a staple in the Ugandan diet.

Whether gas, liquid or solid; radioactive or stable; reactive or inert; toxic or in your vitamin pill, the 118 building blocks each has its own chemically idiosyncratic characteristics--and certain commonalities. See what makes your favorite element unique on this interactive periodic table