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During pregnancy, iron is critical for transporting oxygen towards the organs of the mother in addition to the fetus. For a expectant mother, the dietary reference intake, or DRI, for iron increases to 27mg. Without adequate iron, an expectant woman can develop a condition referred to as iron-deficiency anemia. Although most health care providers will recommend prenatal supplements, including iron, certain foods can also be a good supply of iron for pregnant women.

It is commonly seen, that before turning vegetarian or vegan, people inquire about how they are going to get enough quantity of iron. In other words, they are often concerned about iron deficiency. However, when there are a variety of vegetarian foods with iron, you would not worry about iron deficiency. According to research conducted on vegans and vegetarians, it had been seen, that their iron levels are much better than people who consumed meat regularly.