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High-protein, low-calorie foods are good for your health simply because they typically are low in fat. Carbohydrates and protein have just 4 calories per gram, whereas fat includes a whopping 9 calories per gram, so foods which are high in protein and lower in calories are typically calculated as a result because they are low in fat. High protein low calorie foods will make you feel satiated so that you can adhere to the calorie limit, if you're trying to lose fat and build muscle.

The avocado contains more fat than most fruits, but it is mostly the heart-healthy monounsaturated kind of fat. Additionally, it contains vitamins A and E, Vitamin b, potassium and protein. And recently, avocados have even been proven to fight oral cancer cells. So many people are afraid to add avocados to their diet, despite hearing about all the health benefits. It's this type of rich, creamy fruit it feels like you may be loading on calories each time you eat one. You might be surprised at how many calories an avocado actually contains!

Green tea extract is a popular beverage for weight loss and general health. It is often consumed since it is marketed as a low-calorie or calorie-free option to soft drinks and as containing antioxidants along with other important nutrients. However, there are many different types of green tea available and not all varieties are identical.

Milk fermented with the bacteria lacto bacillus bulgaricus and streptococcus thermophilus becomes yogurt. Quality frozen yogurt often contains these microorganisms, which might help improve immune system function, based on the Michigan Dairy Review. Quality frozen yogurt also offers sweeteners and flavoring. The yogurt mixture, churned and frozen, becomes soft-serve frozen yogurt.

Greek yogurt is the darling of fitness magazines and diet menu plans. Back in the day a specialty item, but a large number of yogurt manufacturers now produce Greek yogurt along with American-style types. In the October 21, 2010, issue of economic Week, Marshall Hyzdu of Kraft Foods says sales of Greek yogurt have doubled each year since 2006. This thick, creamy yogurt provides multiple nutrients for any low number of calories.