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Milk fermented with the bacteria lacto bacillus bulgaricus and streptococcus thermophilus becomes yogurt. Quality frozen yogurt often contains these microorganisms, which might help improve immune system function, based on the Michigan Dairy Review. Quality frozen yogurt also offers sweeteners and flavoring. The yogurt mixture, churned and frozen, becomes soft-serve frozen yogurt.

Greek yogurt is the darling of fitness magazines and diet menu plans. Back in the day a specialty item, but a large number of yogurt manufacturers now produce Greek yogurt along with American-style types. In the October 21, 2010, issue of economic Week, Marshall Hyzdu of Kraft Foods says sales of Greek yogurt have doubled each year since 2006. This thick, creamy yogurt provides multiple nutrients for any low number of calories.