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Some Habits That Ruin Your Weight Loss Plan. Although we may follow a strict diet plan and hit the gym.., sometimes it becomes nearly impossible to get rid of those extra pounds... The problem lies with the seemingly harmless everyday habits that we have nurtured over the years and...

While most of us are aware that eating cheesy sausages every day for breakfast is not really good for the waistline, there are many other subtle bad habits that keep on adding more pounds to our bodies. These habits are harmful because they have the potential to sabotage our weight loss plan.

For most people, the onset of winter season is marked by the catch of cold or flu. While few people prefer to jump onto medication to relieve the symptoms, some leave it to Nature to be cured. In reality, there is no certain cure for cold and it takes its time before the symptoms disappear. So, prevention is the smarter way out. Here are 8 changes in habits that can prevent cold:

n the modern world, everything is changing substantially. Significant changes are observed in all aspects of life style, eating habits, Medicine and Technology, Health and diseases.

In the modern world, everything is changing substantially. Significant changes are observed in all aspects of life style, eating habits, Medicine and Technology, Health and diseases.

Significant changes are observed in all aspects of life style, eating habits, Medicine and Technology, Health and diseases. Nobody has time to look around for fitness and even don't have a fair chance to take care of ourselves. This constant negligence can put us in danger. When we face any troubles then only we realize the side effects of modern life style.

Stress can deteriorate a man's life if corrective measures are not taken in a timely manner. If you know that you are stressed, it's best to follow the simple rules of bursting everyday stress. Stress can be understood as a consequence of the emotional disturbances that a person faces due to varying factors like hectic day-to-day activities, improper sleeping and eating habits, etc.

The blog is a guide for choosing healthy food supplements and handling food cravings smartly to stay fit and healthy.

The blog is a guide for choosing healthy food supplements and handling food cravings smartly to stay fit and healthy.