OER List

This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.

Welcome to the premier site for health & physical education teachers, parents and students. Our goal is to provide the latest information about developmentally appropriate physical education programs for children. To motivate, we offer fun kids fitness programs such as Log It and the PEC Challenge. We have over 1800 published lesson ideas

Video of how the Ipad can help in teaching Physical Education.

The vision of exergaming that was presented by Dr. Steve Sanders and Lisa Witherspoon in 2008.

FDA presents an entertaining and educational tool to help consumers understand and use the Nutrition Facts Label to make informed food choices.

Get your personalized nutrition and physical activity plan.

Want to know the amount of each food group you need daily? Enter your information below to find out and receive a customized Daily Food Plan

Gus is a fictional character who walks you through a nutritional quiz based on the current state of the food industry.

Media-Smart Youth: Eat, Think, and Be Active! is an interactive after-school education program for young people ages 11 to 13. It is designed to help teach them about the complex media world around them, and how it can affect their health--especially in the areas of nutrition and physical activity.