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The goals of this instructional course are to get you started in this wonderful sport and to give you a working knowledge of tennis.

Get your personalized nutrition and physical activity plan.

Quackwatch is an international network of people who are concerned about health-related frauds, myths, fads, fallacies, and misconduct. Its primary focus is on quackery-related information that is difficult or impossible to get elsewhere. Founded by Dr. Stephen Barrett in 1969 as the Lehigh Valley Committee Against Health Fraud (Allentown, Pennsylvania), it was incorporated in 1970. In 1997, it assumed its current name and began developing a worldwide network of volunteers and expert advisors

At this attractive site you can learn how this organization is encouraging North Carolinians to create the policies, opportunities, facilities, and motivation to promote physical activity -- and good health. In addition, you can participate in the Be Active Steps Program which allows you to log the amount of steps you take (with a pedometer) on a daily basis and you can have kids take some fun quizzes.

Use the Child Development Tracker to get insights on the stages of growth.

Above the Influence. It's a state of mind. It's about being yourself and not letting negative influence get to you. Pressure to drink, do drugs or do anything that goes against who you are in order to fit in-that's negative influence. And if you're one of the teens who want to stay above it, you've come to the right spot

Project Fit America (PFA) is a national non-profit public charity dedicated to getting kids fit. PFA donates to schools, grades K-12, fully funded cardiovascular health and lifetime fitness education programs. Formed in 1990 as a (501) (c) (3) corporation, PFA donates 75 cents of each dollar received to schools for the sole purpose of developing exemplary model schools for cardiovascular health and fitness. You can learn about this program and its successes at this site.

Whether you're facing crisis or simply managing the challenges of fast-paced living, you can learn to take good care of yourself and solve many of life's problems. Don't let stress get out of control.

The benefits of physical activity are solidly-proven and well documented. But many of us need some extra motivation to get moving. Find that motivation with our programs, designed to offer you support and encouragement.