What is the Paleo Diet? In the Paleolithic era, people were considered to be hunters and gathers. This meant, whatever they ate was either hunted or gathered. None of what they ate was cultured, g...
When it comes to weight loss, we all want to lose weight fast and easy -- if we have some to lose. However, that can be a difficult proposition, since most "quick and easy" weight-loss plans are al...
Prior to starting on a diet, you need to make sure that you are fully committed about it. In other words, you need to have the discipline and the determination to follow through it, in order to att...
www.intrimma.com "Think of your appetite as an expense account, and figure out how much you want to spend on drinks, appetizers, entrees, and dessert," advises Michelle May, MD. Give yourself permi...
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