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This is a recipe for chicken mushroom burgers along with all the nutritional facts.

This is a recipe for chicken mushroom burgers along with all the nutritional facts.

Tomato avocado burgers

A lifestyle of burgers, fries and soda- reason why so many are dying from otherwise avoidable cardiovascular diseases.

Are you a movie buff who always accompanied with a serving of popcorn and fizzy drinks? If so, you should begin to reduce the consumption of these two favorite dishes were. Based on research conducted in the U.S. nonprofit mention Calories In Popcorn in medium size equal to spend 3 / 4 burgers.

Mix all the ingredients together in a bowl. Bind with a little beaten egg. Shape mixture into round shapes with a little flour. Fry or grill gently on both sides over a low heat until well cooked.Serve in bread buns or with mashed potato and salad Article courtesy of www.safefood.eu

1. Asian Cabbage Slaw This refreshing salad comes together in minutes, especially if you use a bag of pre-washed, pre-shredded cabbage. Use it as a side dish for meat, marinated with soy and garlic, or as a topping for black bean burgers or fish tacos. Healthy nutrition never tasted so refreshing and crisp.