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You may need to cut down or cut out some foods and drinks in pregnancy to get the maximum protection for you and your baby.

While experts may not always agree on everything, there is one area to which all experts give a definite thumbs up. That is, that eating plenty of fruit and vegetables protects your health. Studies have shown that eating five portions of vegetables and fruit daily reduces the risk of cancer and heart disease as well as having a whole host of beneficial health effects.

Fruits and veggies are really important for children. For example, heart disease has it's roots in childhood. By helping your children to develop the habit of eating lots of fruit and vegetables, you will be protecting them in later life.

When you get tired of Turkey and Ham, this makes an impressive dish that is really easy to put together. Serves 4-6 / Prep 25 mins / Cook 35 mins 1. Place the baking tray at the very bottom of the preheated oven, with an empty baking tray on the shelf above to protect the top of it from getting too much heat.

Glutathione is the master detoxifier and the body's main endogenous antioxidant. Toxins are linked to glutathione, which then carries them into the bile and the stool, and out of the body. Glutathione protects our cells' delicate chemical machinery and helps energy metabolism run efficiently.

Tuberculosis or simply TB is a spreadable disease caused by Mycobacterium tuberculosis. This organism has a hard, waxy cell wall that makes it highly resistant to unfavorable environments and drugs. It evades the mucus lining of the windpipe and enters the lungs.

The goal of treating Tuberculosis is to protect the patient from possible disability and death. Another objective is to reduce the spread of Tuberculosis infection to others. TB may be a stubborn infection but with the right measures at the right time, it can be cured.

This neurological condition can leave you in bed for days! Researchers have discovered that curcumin for migraines is an alternative natural remedy that instantly reduces inflammation in the brain by protecting cells from free radicle damage. Neurogenic inflammation has a crucial role in migraine, and curcumin is a renowned herbal compound that has anti-inflammatory effects against suppressing this neuro-inflammation.