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Many people have a goal of improving their fitness level, but something always seems to get in the way. It's easy to find excuses to not exercise like a lack of time, physical limitations, or no motivation. To get past the obstacles to getting healthy, use the following ideas.

The Johns Hopkins Bloomberg School of Public Health's OPENCOURSEWARE (OCW) project provides access to content of the School's most popular courses. As challenges to the world's health escalate daily, the School feels a moral imperative to provide equal and open access to information and knowledge about the obstacles to the public's health and their potential solutions