Group items tagged

Half-fill a large saucepan with water and bring to the boil. Cook the pasta until firm, not too soft (the packet should have cooking times). While that's cooking, cut the salmon into cubes. Heat the olive oil in a frying pan, and then add the salmon.

Add teriyaki sauce to the salmon and marinate for 5 minutes. You can marinate it in the fridge for longer if you want to, but not longer than 24 hours. Add the fish and sauce to a heated frying pan. Cook the fish gently for 8-10 minutes, turning it occasionally.

Pre-heat the grill for 10 minutes on a medium heat. Line the grill pan with foil. Place the salmon under the grill for 3-4 minutes each side. Serve with the broccoli and baby potatoes. Article courtesy of www.safefood.eu

Fish is one of the healthiest meats that you can eat, but most people have no idea how to cook these healthy fish recipes. I am not talking about the frozen fish fillets that can be full of sodium or have other non-healthy breading on them;healthy fish recipes, I am talking about fish such as salmon, tune, or mackerel healthy fish recipes.

When you get tired of Turkey and Ham, this makes an impressive dish that is really easy to put together. Serves 4-6 / Prep 25 mins / Cook 35 mins 1. Place the baking tray at the very bottom of the preheated oven, with an empty baking tray on the shelf above to protect the top of it from getting too much heat.

By SeVILLA MoH - Thursday, October 24, 2013 Ingredients olive oil cooking spray 250g fillet Atlantic salmon, skin on 200g packet udon noodles (see note) 1 red capsicum, thinly sliced 1 zucchini, cut into 1cm-thick slices 200g sugar snap peas, trimmed 1 small bok choy, trimmed, leaves separated, stem sliced 2 green onions, thinly sliced 2 garlic cloves, crushed 1 1/2 tablespoons black bean and garlic sauce Notes Note: Look for udon noodles in the dried noodles' aisle and the refrigerator section of your supermarket.