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Bananas have tons of health benefits.  Learn about the different advantages that bananas can bring you.

Useful information about the nutrition facts of a banana.

Put the chopped banana into the bottom of a bowl. Pour over the yogurt. Then, mix in the honey Sprinkle with nuts or dried fruit - as long as it's full of goodness. Article courtesy of www.safefood.eu

Answer(s): Banana is an all season fruit. There are over 300 varieties of bananas all over the world. These nutritious fruits have a lot of health benefits to offer. It can influence proper functioning of almost all parts of our body, from head to toe.

One might consider banana bread as a healthy dessert choice. However, most people aren't aware that it is usually loaded with fat and sugar. With that being said, it is still possible to turn this deceptive dessert into a healthy, guilt-free treat. Bananas are naturally incredibly sweet, so why not use this as your source of sugar?

Peel and slice the bananas and mix with the yogurt. Serve the yogurt and banana mix into two bowls. Smooth over the top of the mix and start to make a bear face with the other ingredients. Place the cherry or grape in the middle of the bowl - that's the nose.

I always find lucky the people who live in tropical countries. They are lucky because virtually every kind of fruits, especially rich in vitamin C, are grown there. Someone can find any fruits, orange, banana, avocado and others in those countries.

This rich tangy sauce takes just a few minutes to prepare. Pour it over baked, barbecued or fresh bananas or drizzle onto plain, natural yoghurt or with custard. Serves four Pour the raspberries into a large sieve placed over a bowl. Using the back of a metal spoon, work the pulp through the sieve into the bowl.