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Today, after close to 6000 years of folklore, scientific research shows that garlic is an amazing resource of phytochemicals (botanicals) whose wide range of actions can benefit health. Studies show that garlic protects against infection and inflammation, lowers the risk of heart disease, and has anticancer and antiaging effects. Scientific studies also show that garlic does not have to be eaten raw or fresh to be effective. The potent odor of garlic may not be necessary for its health benefits. Research shows that aged, deodorized garlic extract sometimes works even better than fresh garlic without causing digestive disorders and "garlic breath" that may haunt the fresh garlic eater.

Discover some great health benefits you can gain from eating garlic.

Garlic is a simple and powerful health solution for a number of illnesses and as health benefits that cover a range of ailments because of the several unique compounds it contains, especially the allicin.

Good remedy for diabetes Diabetes is not a condition that one can ignore or consider trivial. The condition is essentially a disorder that is characterized by excess amounts of blood sugar leading to serious medical complications such as damaged blood vessels. Some of the more common causes of diabetes include: high cholesterol, hereditary, insulin resistance and high blood pressure. There are three main types of diabetes type 1 diabetes, type 2 diabetes and gestational diabetes in pregnant women. In order to control the blood sugar levels properly, one needs to be careful of the different kinds of sugar ingested meaning that a number of sweet foods will have to be avoided. When discussing about diet for diabetics, most people wonder if mangos for diabetics are safe. Mango juice still Leaves For Diabetes One of the best natural treatments is to use mango leaves for diabetes. You just need to boil about three or four mango leaves and drink the water. The benefits of mango leaves for blood sugar have been ascertained after lot of research. The research substantiates that the medicinal properties contribute to the lowering of the blood sugar levels within the body. For better results, you should try soaking the leaves over the course of the night in water and consume the solution early the next morning. Ensure that you consume the solution on an empty stomach first thing in the morning. Mango Juice Diabetes Prevention and Management Further Mango juice research is still ongoing, but some studies have already revealed that mangoes are a great natural remedy for diabetes. It was a long-told myth that diabetic patients should avoid mangoes because of its sweet taste; now it is being shown that other than the fruit, the mango leaves are also helpful in curing diabetes. Place 10 or 15 mango leaves in warm water and close it with a lid before going to bed. In the morning, drink the water on an empty stomach after filtering the leaves. Regular practice of this meth