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Nutrition & Vitality's food intolerance test covers a total of 100 items (100 items are made of a combination of foods and vitamin and minerals, essential fats, pollens, pet hair, mixed moulds) which we keep on-site for testing purposes. It's pretty common to have a reaction to a certain food, but in most cases its intolerance rather than a true allergy.

Candida overgrowth is not easy to diagnose - a lack of important medical studies means most Western doctors don't identify it as a condition, except when it appears as a recurring yeast infection in women. Candida diets vary. But the overarching idea is that because yeast is a fermenting organism, you should eliminate foods that convert into alcohol and sugar.