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Although there is no cure for IBS, there are treatments that can help to recover your symptoms. These include making changes to your routine, taking medicines and psychological treatments. With the help of your GP, you can decide which is best for you and you can go for that.

Candida overgrowth is not easy to diagnose - a lack of important medical studies means most Western doctors don't identify it as a condition, except when it appears as a recurring yeast infection in women. Candida diets vary. But the overarching idea is that because yeast is a fermenting organism, you should eliminate foods that convert into alcohol and sugar.