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Fad diets & extreme weight loss methods are a very 'short term' solution to long term health issues. There are so many weight loss options and fads on the market today; it is easy to get confused. What you need to think about: If you cannot sustain it long term than don't do it. Don't have time to cook? Learn simple and effective ways to plan your weekly meals, that will not only save you time, but money as well! To achieve Weight Loss, we believe it is not just about training, for us it's about a combination of exercise, health, nutrition and lifestyle habits. We offer a complete and balanced approach. To achieve your desired weight loss EHM offers a Weight Loss Package, combining their training and nutrition programs together. Educate yourself on the way and learn how to manage your weight, and achieve the level of fitness and health you desire. See why everyone is getting great results with EHM weight loss package.