Nutrition Complete

How Does Our Training Work? Training is fun and challenging. We will show you how long term results are achievable. We believe variety is the key to keeping people motivated, so be prepared for loads of new experiences, exercises and challenges.How Does Our Training Work? Training is fun and challenging. We will show you how long term results are achievable. We believe variety is the key to keeping people motivated, so be prepared for loads of new experiences, exercises and challenges. 7 Primal Movement Patterns At EHM we train using the 7 primal movement patterns - Squat, Lunge, Bend, Rotation, Push, Pull and Step. These are functional movements that we perform everyday. We believe that you will get more from performing functional movements as they engage the core and are multi joint exercises. This provides an overall whole body response. Equipment To challenge your body using the 7 primal movement patterns we use different pieces of equipment, ranging from dumbbells, cables, kettle bells, medicine ball etc. Along with training the muscles, we have found it is also important to encourage our clients to stimulate their nervous system. To do this we use unstable surfaces (bosu, fitballs, balance boards, etc) this is a great way to challenge your balance and recruit more muscle into the exercise. Periodised Training Phases We want you to get results and to get the most out of your training and time. We have designed a cutting edge periodised training program. Each phase will go for 4 weeks. Periodised or phase training is used to keep people progressing and challenged. It involves training for a certain amount of weeks with a specific goal (e.g. weight loss, fitness, core, strength) in mind and then moving onto to another. Benefits of Periodised Training Phases Gives you varieties in your training, ensures you progress and helps avoid plateau and injuries. Enables you to concentrate on specific area's of you're body. Keeps you challenged and motivated. Per

Read Energise Health Management monthly secret training tips in Australian Tennis Magazine

Fad diets & extreme weight loss methods are a very 'short term' solution to long term health issues. There are so many weight loss options and fads on the market today; it is easy to get confused. What you need to think about: If you cannot sustain it long term than don't do it. Don't have time to cook? Learn simple and effective ways to plan your weekly meals, that will not only save you time, but money as well! To achieve Weight Loss, we believe it is not just about training, for us it's about a combination of exercise, health, nutrition and lifestyle habits. We offer a complete and balanced approach. To achieve your desired weight loss EHM offers a Weight Loss Package, combining their training and nutrition programs together. Educate yourself on the way and learn how to manage your weight, and achieve the level of fitness and health you desire. See why everyone is getting great results with EHM weight loss package.

We are consultants that offer fitness training, nutrition, health and lifestyle advice. Our goal is to provide you with skills and education to take back to your busy life. This will improve your energy and vitality, create new attitudes and give you a revived commitment to your health and well-being.

We are consultants that offer fitness training, nutrition, health and lifestyle advice. Our goal is to provide you with skills and education to take back to your busy life. This will improve your energy and vitality, create new attitudes and give you a revived commitment to your health and well-being.

Eating healthy doesn't have to mean eating boring food. Nutrition Complete uses only the latest, scientifically proven research to give you the quickest, safest and healthiest way of losing weight. You will have access to all the tools and information you will ever need to finally achieve long-term weight-loss.