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"5 Ways to Lift Your Mood Tecchniques to help you change your mood for the better! Research suggests that although some people are born happier than others, we can all learn from their habits to raise our own happiness levels. Professor Sonja Lyubomirsky from the University of California found that adopting certain exercises - or, "happiness strategies" was very effective in perking people up. The issue of working at happiness is crucial to her approach, however, there needs to be a balance - if you do the exercises too often you may get bored; if you don't do them often enough they may not make a difference. It is generally agreed that writing down your thoughts can be useful as it gives you an opportunity to learn about who you really are and to see the big picture of your life."