Skip to main content

Home/ MVIFI Mount Vernon Institute for Innovation/ Group items tagged sleep

Rss Feed Group items tagged

Meghan Cureton

Grades Suffer When Class Time Doesn't Match Students' Biological Clocks - Inside School... - 1 views

  • "An important piece of the story is that it's not just about making the life of a teenager easier by saying maybe we can make classes later," said Benjamin Smarr, a postdoctoral psychologist at the University of California at Berkeley who studies circadian rhythm disruptions and learning.
  • As it turned out, taking a class schedule mismatched to your biological clock took a toll on students' grades, as the chart below shows. 
  • Early-rising "larks" had a grade advantage in morning classes, they found. Night owls performed better in afternoon and early evening classes, but the researchers also found these students tended to struggle more than those with earlier circadian rhythms in general. The researchers believe this was because their schedules were the farthest off "normal" class schedules, and the actual class times often varied significantly from day to day, making it difficult for these students to develop any consistency.
  • ...1 more annotation...
  • Most high schools don't really have the option to make multiple sessions of the same class at different times, but Smarr said for those who use software that can track the timing of students' activity, it may be worth getting a sense of when different groups of students are likely to be most alert when scheduling core classes. Other forms of technology may also help, he said, allowing students to access classes or rewatch lectures at different times of the day.
1 - 2 of 2
Showing 20 items per page