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On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight

Add 10 percent to the amount of daily calories you think you’re eating, then adjust your eating habits accordingly. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate.

Eat five or six small meals or snacks a day instead of three large meals

Walk for 45 minutes a day

Find an online weight-loss buddy

Bring the color blue into your life more often

Clean your closet of the “fat” clothes

Downsize your dinner plates

Perhaps Gemma isn’t enormously au fait with the history of the Cold War or the break-up of the Soviet Union, but she’s possibly seen photos in the tabloids of Vladimir Putin with his top off riding a tank or letting stallions nuzzle him – and that’s enough to guide foreign-policy strategy for most of us.

As access to the internet makes many of us feel cleverer, more connected, more omniscient, more infallible, it’s tempting to write off all the people “left behind”.All those little unthinking people without university degrees who shape our nails, or clean our houses, or mend our toilets, or rewire our kitchens, and can’t even spell a president’s name without messing it up.But the fact is, they might not know where Ukraine is, and they might not know why Germany doesn’t favour sanctions against Russia, but when the lights go out in your house, they know where the fuse box is and which wires to fiddle with to mend it. And right at that moment that’s a damn sight less stupid than you

at age 7, the same children were assessed using the Kaufman Brief Intelligence Test, a measure of the child’s IQ. For this test, each additional month that a child was breastfed through a year was correlated with an increase in IQ score by a third of a point – another statistically significant discovery.

However, when children took the Wide Range Assessment of Memory and Learning, which specifically tests memory and learning capabilities, the difference between children who were breastfed and those who weren’t was not significant.

authors were also interested in exploring whether or not there was a link between a mother’s consumption of fish and the intelligence of children who were breastfed – though they did not find any significant effect there either.

Though researchers were able to distinguish a small but clear link between breastfeeding and cognitive development, they remain uncertain as to why breast milk appears to be superior to infant formula.

Belfort noted that the study’s findings support national recommendations urging women to breastfeed exclusively through age 6 months and to continue at least partial breastfeeding through 1 year of age.

“The cognitive advantage is relatively small so people need to weigh many, many different factors in making this decision.”

“Turn off the TV, talk to your baby, read to your baby, play with your baby. Those are really important ways to stimulate baby’s development.”

if we treat children with politeness and respect, and if they see us treating each other the same way, they will imitate us as they grow. They watch everything we say and do, and are learning, “Oh, so that’s how people are supposed to do it”!

“Said without feeling, these can be empty words. How often do we say thank you to the person at the supermarket checkout, without even thinking. It has simply become a habit. Rather we should teach children how to show genuine appreciation to people who give or share something with them. We can help them do this in age-appropriate ways right from the beginning, especially if we understand that young children show their feelings in non-verbal ways”.

each child shows their appreciation spontaneously in their own unique way

we should allow children to communicate their appreciation spontaneously. As they grow older and watch how we show appreciation to them and to other people, including words like ‘please’ and ‘thank you’, doing the same will come naturally

Though prompting children to be polite can be counter-productive, we can facilitate them showing appreciation by involving them when we are being polite or friendly to someone. “Lets go and wave goodbye to Granny”, doesn’t put the child on the spot like, “Say goodbye to Granny now”.

If we make it fun, the child will probably enjoy participating.

Rather than formal words like “Thank you, we had a lovely time”, he encouraged each child to share something they had done with the aunt or uncle at the beach-house, and draw a picture of it to show appreciation of something that was shared and enjoyed.

parents who prompt their children to say things they consider polite, are really feeling anxious. They see their children as an extension of themselves and want their children to act as they would, in case another other adult assumes they are not raising them with good manners. Thinking fast, I looked at the dad, smiled at him, and said, “Don’t worry. Big people find it easy to speak to little people, but little people find it hard to speak to big people”. He looked visibly relieved that I didn’t see him as a bad father.

Teaching children good manners begins with us showing them respect.

The researchers compared non-disabled children with infants who had:  a developmental delay at age 9 months (in relation to hand-eye coordination, for example, or early communication gestures)  a longstanding limiting illness (such as type 1 diabetes or asthma)  special educational needs at age 7 (stemming from learning difficulties or impairments such as hearing loss).  They were able to analyse assessments of MCS children's behaviour at ages 3, 5 and 7 as parents had been asked about conduct problems, hyperactivity, emotional difficulties and whether their sons and daughters got on with children of the same age.   This enabled the researchers not only to record the emergence of any problems but establish whether the behaviour of disabled and non-disabled children had followed the same trajectory.   They also took into consideration family background factors known to be associated with child behaviour, such as income poverty, parental discipline and the closeness of the parent-child relationship.  

very important baccalaureate exam at the end of secondary school and the prestigious Grandes Ecoles which provide higher education for the country's elite are two other factors that mark the French system.

in a majority of the countries schools, students receive a good, albeit traditional, education.

In primary school rote learning, memorization and a tidy, well-presented written page are a big part of learning

As children move on to secondary school long written exams, as opposed to multiple choice or fill in the blank questions, competitiveness and a certain reverence for math as well as for a neat presentation are common. At this level also, knowledge goes from the top down. Students are encouraged to study and understand what their teachers and the experts have to say on a particular subject, then, within an established framework, they can carefully offer their point of view. Advanced math classes, where students are often encouraged to think for themselves and to find original solutions, are about the only exception to these somewhat austere learning practices.

the large majority of schools in France are French system schools

Only the schools which apply the methods of well-known pedagogues (Montessori, Steiner, etc) or those adhering to curriculums from other countries (British School of Paris, The International School of Paris, Marymount) don't fall into this category

Public schools are free of charge, you pay only for your child's personal supplies

rivate schools vary. The sous-contrat private schools that are religious (Catholic for the most part) are the least expensive of the state funded schools with an annual tuition between for most 1200 and 2000 euros a year, depending on your child's grade level. Extra expenses such as registration fee, insurance, class outings and extra curricular activities can add up to between 100 and 500 euros a year while a school lunch will cost at around 5,50 euros a day

In state funded secular schools the annual tuition starts at around 3000 euros plus the extra expenses which can exceed those mentioned above

The most expensive schools are those that are not state funded. The tuition in schools belonging to this category, which includes those following curriculums from other countries, range between 5000 and 20, 000 euros a year plus the extra expenses

For over 30 years, Sula Wolff, in Edinburgh, has studied children of average or high ability who are impaired in their social interaction but who do not have the full picture of the triad of impairments

more than 50 years since Leo Kanner first described his classic autistic syndrome

The specific pattern of abnormal behaviour first described by Leo Kanner is also known as 'early infantile autism'. Kanner made no estimate of the possible numbers of people with this condition but he thought that it was rare (Kanner, 1943).

the clinical picture overlaps with Asperger syndrome to a large extent. However, these children represent the most subtle and most able end of the autism spectrum. The majority become independent as adults, many marry and some display exceptional gifts, though retaining the unusual quality of their social interactions

they often have a difficult time at school and they need recognition, understanding and acceptance from their parents and teachers. The approach that suits them best is the same as that which is recommended for children with Asperger syndrome and high-functioning autism.

2.64% was found in a study done in South Korea, where the researchers found two thirds of the ASD cases were in the mainstream school population, and had never been diagnosed before., (Kim et al, 2011).

The Department of Health then funded a project to build on the APMS study and look more closely at the numbers of adults with autism that could not have been included in the original study. This included people in residential care settings and those with a more severe learning disability. The study was led by Professor Terry Brugha of the University of Leicester, who also led on autism research for the APMS 2007.  Combining its findings with the original APMS, it found that the actual prevalence of autism is approximately 1.1% of the English population, (The NHS Information Centre, Community and Mental Health Team, Brugha, T. et al., 2012)

the end result is the same — to “sell" the user on a specific action. Frame every sentence in a way that leads users to this goal.

Every word on your website should have a purpose.

Use simple words, sentence structures and clear language

Establish a connection with your copy's tone and voice

The voice should match your brand image and remain consistent across channels

make a list of 10 words that describe your brand or blog, use those words to frame how you speak to users and use those words and synonyms in your copy

Remember, you are speaking to and creating a connection with users; personal pronouns are good option.

Avoid phrases that contain jargon or industry-specific terms unless they are necessary

Every word needs to be read and reread until it makes perfect sense

Replace boring words with those that incite action

Remember the basics of sentence structure -- include a subject and action. Hire an editor to help clean up your copy

The language on your website should pair with the visuals for a complete package. Simple descriptors can help show users what you are trying to say quickly.

Avoid things that are strange or overly complicated in introductory copy

Simple language is not only easy to understand, but it is also respectful of the user's time

Think of every sentence as it is actually happening — a subject performs an action (active voice).

Use strong active phrases and verbs and write in the active voice

There's a fun little trick to help you identify active versus passive voice: If you can add “by zombies" after the verb, and the sentence makes sense, you are writing in the passive voice and should restructure

Don’t just go for ‘anything that’ll pay a wage’, stop and work out what you’re truly great at, and what you love, and then start asking: ‘How can I get paid to do this?’

find out what ‘employable’ means to your target employers

Physical: appearance and habitsMental: knowledge and skillsEmotional: how to communicate and focus on the real winSpiritual: what can you bring to the party that will make the world a better (and more productive) place!When you’ve nailed this, you need to start finding out information about organisations in your target area and sector, and what their issues are (that you might be able to help them solve)

Then work on your CV and interview skills

consider: ‘what’s the win for this organisation?’: ‘What can I help them stop, start or continue doing, that would help them get more of the wins that they want?’

where do they do well, and where do they fall down? What are their competition doing? What’s happening in the market … now … and in 5 years time? What do their customers think? What customers are they missing? What sort of people would they be looking for? And why?

Do research on your target market and organisations

then, you can approach them to see how interested they might be in talking with you.

Employment is synergy: if it fails to be synergy in any way, then it’s going to be short term at best.

the ‘employee’ and ‘employer’ should both find their situations significantly enhanced by teaming up and working constructively together. Together everyone achieves more!

You need to sharpen your saw to be considered worth employing

You need to continually sharpen your saw while employed

You need to continually sharpen the saw outside work

No one in their right mind employs a blunt saw, but sharp saws make getting results much more rewarding for both parties.

(a) In a world undergoing rapid changes, there is a perceived need for a new vision and paradigm of higher education, which should be student-oriented, calling in most countries for in-depth reforms and an open access policy so as to cater for ever more diversified categories of people, and of its contents, methods, practices and means of delivery, based on new types of links and partnerships with the community and with the broadest sectors of society.

new information technology does not reduce the need for teachers but changes their role in relation to the learning process and that the continuous dialogue that converts information into knowledge and understanding becomes fundamental.

(d) New methods of education will also imply new types of teaching-learning materials. These have to be coupled with new methods of testing that will promote not only powers of memory but also powers of comprehension, skills for practical work and creativity.

(b) Higher education institutions should educate students to become well informed and deeply motivated citizens, who can think critically, analyse problems of society, look for solutions to the problems of society, apply them and accept social responsibilities.

Higher education institutions should lead in drawing on the advantages and potential of new information and communication technologies, ensuring quality and maintaining high standards for education practices and outcomes in a spirit of openness, equity and international co-operation by:

Classroom lessons may slip quickly through students’ fingers, but the classroom experience lingers in memory. Each teacher offers students a different model of authority and justice. We set our own standards of fairness and sometimes fail to honor them. A teacher swings a heavy club, and we can leave big, purple bruises if we’re not careful.

My biggest rule is a familiar cliché: Always ask before drawing conclusions. It seems simple, but it's a defense against instinct.

My own memories of petty student frustrations should have taught me what a wrecking ball a teacher can be. But they didn’t. The understanding came only after carelessly knocking a few of my own students to the ground, and then working—slowly, purposefully—to help them back up.

Deficits in developing, maintaining, and understand relationships,

Deficits in nonverbal communicative behaviors used for social interaction

Highly restricted, fixated interests that are abnormal in intensity or focus

Hyper- or hyporeactivity to sensory input or unusual interest in sensory aspects of the environment

The American Psychiatric Association's Diagnostic and Statistical Manual, Fifth Edition (DSM-5)  provides standardized criteria to help diagnose ASD.

He also emphasised the need to enhance command of the Malay language to promote national unity. This, he said, was important as studies have shown that some students could not even speak the national language. "I have given a directive to improve the curriculum and quality of teachers teaching Bahasa Melayu in national schools," he added.

Muhyiddin also noted that 121 of the 638 resolutions presented at the Umno general assembly were related to education issues.

Muhyiddin announced the setting-up of Parents Teachers Association Foundation with a start-up fund of RM200mil. "We will get more government-linked companies and the private sector to contribute towards the Foundation," he added.

6. Revise and rewrite your poems  If it doesn't sound very good right after it's done that's alright, just give it some time. Focus on writing other poems and come back to revise this one after a while, you'll have a different perspective after you took a brake from it. It'll help you see the bigger picture.

5. Read your poems out loud  I know it sounds like no big deal but trust me it makes a difference.

4. Read/watch as many spoken word/poems as possible Pay attention to what suits you better, which artists do you like most and why. Understand it and go in that direction. For example if you like an artists that always has funny poems you may be prone to write funny poems, it's likely they'll make you feel more comfortable. You can always experience other types of poems if you want to!

7. Use your imagination. That's what I love most about artists, they CREATE their world however they want it to be, and they can drag you into their stories faster than you can even realize it. So use your imagination, create whatever you wish and do your best to convince the audience (even if the audience is just you or a couple of friends of yours.) that world you're writing really exists. 

8. Spoken word doesn't have to rhyme So don't struggle to find rhymes. But, if you have a good rhyme in mind. don't hesitate! Make it part of your poetry, find your flow.

9. Make a special notebook for poetry writing. I bought my poetry notebook just because I liked the cover of it. Every time I pull it out of my bag it makes me smile. Also one more thing I did was to write quotes from my best poems on colored post it notes and stick them on the first page of the notebook. That way every time I open the notebook to write I can read pieces of my best creations and feel proud. It really boosts up your morale. 

10. Be honest with yourself If something hurt you and it still does let it out, don't back from your thoughts and feelings. If you worry your poem will be too cheesy or too sad, stop worrying! just let it be. Acknowledge the fact that those thoughts were haunting your brain for some time now. Get to know them and set them free...and what better way is there to set thoughts free than by poetry?

11.  Write as often as possible And this is, the most important thing of all. Write constantly, even if you have just one or two sentences in mind, just write them down. Also, carry the notebook with you all the time. You never know when something will trigger the inspiration in you.

There are many political and social implications to ‘help’ that we should constantly be mindful of as well. When someone in a position of power – political, financial, social, whatever – decides to help someone disadvantaged, the inequality between them, the same inequality that led to their respective positions in the first place, is both strengthened and made painfully visible.

when offering our help, even to those who seem to greatly need it, we need to be conscious of how we use the power that we just won over them.

Every group of people has differences of opinion among its members. These might be subtle differences, or they may be huge and insurmountable. It’s easy to mistakenly think that if you heard one perspective, or indeed ten perspectives, then you know the whole story, but that is never the case

Forcing one’s own idea of what another person or group of people need is not help. It is arrogance and audacity

Autism Speaks is actually a terrible source for information about autism, for various reasons, but in order to know that, one still has to do some amount of research. He would only then learn that quoting it as “the leading organization advocating for people on the autism spectrum” is so grossly inadequate as to invalidate all his further claims almost instantly

If you’re going to write about a large population, you must assume that such differences exist, and – this is crucial – you must actively seek out these differences. Don’t stop researching until you find a controversy, and then try and determine how deep rooted and widespread it is.

His attack is based on the premise that his critics represent a small few, an insignificant minority; that they were driven to criticise him under a false pretence (namely that his article was poorly sourced; an accusation that was a) absolutely true, and b) not even the main issue); and therefore can be – if not completely ignored – swiftly brushed aside. Let us look beyond his arrogance and unshakable self-conviction. Here’s the important thing: You don’t get to choose who represents the group you’re writing about. You’ve come across members of the group who feel you’re completely wrong in everything you say about them? They’re probably right. If you couldn’t anticipate their angered reaction, you’re obviously just not sufficiently familiar with the field to write about it.

“enough with this political correctness already! I should be allowed to call people what I want”. No you shouldn’t. And if you don’t understand why, you haven’t done your research, and you shouldn’t be writing about this group of people in the first place.

When a person with Asperger’s identifies as an Aspie, he or she is making a conscious choice – a political choice – to adopt the label of Asperger’s in a very particular way.  To raise certain connotations. To emphasize some aspects of their neurology; indeed of their being. It’s not up to us NTs to impose this label on everyone with an AS diagnosis. This is a discourse from which we are more or less excluded, and for good reasons. Similar (though different) examples exist in more or less every other minority group.

it’s been my experience that by far more people are offended by “person with autism”, than by “autistic person”. This is because the former implies that autism is something external to the person, while the latter implies that autism is an important part of who that person is. There is no consensus in this matter; but I’ve been given the impression that while some find “autistic” distasteful, few are offended by it. However, a great many people find “person with autism” extremely offensive, and I’ve been repeatedly told this was, in most cases, preferable. See, for example here and here

regardless of whether autism is seen as a disability or not, it is nearly always experienced by autistic people as an inseparable part of their very being, of who they are. To say autism should be prevented, is telling them you wish they had never been born. To hope for an autism cure, is telling them you would have chosen to have them killed and replaced by someone else entirely – if only you had the technology to do so. It is categorically hurtful, insulting, immoral and cruel. So… Just don’t do it.