Top 10 Ways to Manage Teacher Burnout - Combating Teacher Burnout - 0 views
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Every time you think a negative thought reword it in your own mind. Even though this might seem silly, it is the core of internal happiness.
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create an overall task list that you need to accomplish and store this someplace where you can check it over each week. Then make yourself a daily to-do list that is reasonable and doable. Try to limit yourself to 3-5 tasks that you can accomplish in one day. Then when you mark them off the list you can feel a sense of accomplishment, and you will have something to celebrate.
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Each time something happens beyond your control, you can just ask for the courage to change the things you can, the strength to accept the things you cannot change, and the wisdom to know the difference.
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While teachers cannot change much of what is thrown at them, they can change their own attitudes towards these challenges.
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When your workday is done, you need to leave the stresses of it and the rest of your life behind, even if only for fifteen minutes. Relaxation and meditation can rejuvenate the body and the spirit.
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laughter often is the best medicine. The natural endorphins that are released while laughing help bring us relief from the stresses of the world.
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Burnout can often be caused by getting caught in a rut. While on the Internet, search for new lessons or materials to help you teach an upcoming topic. Outside of school, find something that you've always wanted to try but haven't done yet.
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try not to bring home work every night. You might want to consider going into school early so that you can complete your paperwork.
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everyone needs a good night's sleep to function properly the next day. I know that I personally need at least seven hours to be productive the next day. Figure this number out for yourself and make a date with your bed each night. Your body will thank you!
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stay away from those who are disgruntled. Instead, find someone who has a positive outlook on life and talk about teaching with them.
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Teaching can be a very stressful job which can sometimes lead to teacher burnout. This article focuses on the top 10 things you can do to combat teacher burnout. 1. Foster Positivity 2. Create Realistic To Do Lists 3. Accept That There Are Things You Cannot Change 4. Learn to Relax 5. Watch a Funny Movie 6. Try Something New 7. Leave Your Teaching at School 8. Get Plenty of Sleep 9. Talk to Someone Positive 10. Celebrate What It Means to Be a Teacher