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When you're looking to give your core a little extra work at the gym (or in front of your favorite Netflix show), chances are, you've got a go-to repertoire of ab exercises. But while you probably think you've got 'em nailed after all this time, there are still some form mistakes you might be making.

Personalized experience in bike design. An array of colors and finishes are available, built with fine craftsmanship, light-weight carbon fibers, robust design for a smooth and enjoyable ride.

Set the wee one free on the ultimate starter bike. With great stand over that makes it easy getting on and off the bike, sweet front suspension forks, grip shifters for small hands, and reliable components durable enough for frequent off-road use, your kids will charge confidently into the bright blue world of riding a bike.

A new addition to the SHIMANO XTR Dyna-Sys drive train is the RD-M985 SHADOW PLUS rear derailleur. It features a switch at the pulley cage to enforce a heavierspring tension and activate a friction stabilizer to counteract the forces of up and down chain momentum in rough terrain. Chain bouncing can often cause noise as the chain slaps the top and bottom of the chain stay, or even derail from the front chain ring in extreme circumstances. The switch when selected to the "ON" position dampens the cage and consequent chain movement for a nearly silent and stable riding experience. In the "OFF" position it eases the installation and removal of the rear wheel by relaxing the spring tension of the cage.