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High dosage of vitamin D3 is safe for obese adolescents, say University of Missouri researchers.

Broccoli is a vegetable that belongs to the same cruciferous family as the cabbage, cauliflower, brussel sprouts. Abundantly endowed with Vitamin C, anti-oxidants, and fiber, broccoli is known to have several health benefits and is classified as one among the world's top ten superfoods!

Pomegranate has long been a valuable crop that produces nutritive fruits. The entire tree is of great economic importance. Loaded with vitamins C and B, potassium, folic acid and iron, the pomegranate is in true sense "a superfood". Above all, each edible seed of pomegranate is a source of fiber. With its delicious taste, easy availability, and relatively economic value, it sure is a soothing fruit for the stomach. Various studies also suggest that pomegranate is very rich in antioxidants, almost three times the antioxidants found in green tea or red wine.