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Broccoli is a vegetable that belongs to the same cruciferous family as the cabbage, cauliflower, brussel sprouts. Abundantly endowed with Vitamin C, anti-oxidants, and fiber, broccoli is known to have several health benefits and is classified as one among the world's top ten superfoods!

Pomegranate has long been a valuable crop that produces nutritive fruits. The entire tree is of great economic importance. Loaded with vitamins C and B, potassium, folic acid and iron, the pomegranate is in true sense "a superfood". Above all, each edible seed of pomegranate is a source of fiber. With its delicious taste, easy availability, and relatively economic value, it sure is a soothing fruit for the stomach. Various studies also suggest that pomegranate is very rich in antioxidants, almost three times the antioxidants found in green tea or red wine.

Childhood diet lower in fat and higher in fiber content can decrease risk for chronic diseases such as diabetes and heart disease in adulthood, shows study.