Research published in the current edition of Nursing Research by Gwen Wyatt of MSU's College of Nursing, analyzed which CAM therapies -- such as massage, supplements and reflexology -- are used the most and why. She looked at the five major categories of therapies: biological, mind-body, manipulative and body, energy and alternative medical systems.

To avoid health risks in using herbal medicines, always stick to the prescription given to you by your health expert. The prescription is also part of the treatment process, making sure that your body will have enough of the curative properties to boost your body's recovery.

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